Evidence-Based Therapy for Relationships and Individuals
Seattle, Washington
Find your way home
Life is filled with trials and challenges. Our instincts move us to reach out in these moments of hardship. Sometimes, though, the support we hope to find isn’t there.
At Otter Cove Counseling, we specialize in helping folks find safety and connection with their partners, friends, lovers, and themselves.
Click below to learn more about how couples therapy and individual therapy can help you improve your communication skills, resolve incompatibilities, and improve your self-esteem.
Explore Otter Cove Offerings
Individual Therapy
If you’re feeling stuck in your head, unable to make decisions, or haunted by the past, this is the space for you. Emotionally-Focused individual counseling will help you get to the root of your challenges so you can live a more intentional and authentic life.
Couples Therapy
You remember a time when closeness felt easy with the person you love. Somewhere along the way, that ease went away. I offer compassionate guidance with the help of attachment science to take your relationship to levels of safety and connection you didn’t know were possible.
Schedule a time to meet
Looking to take the first step toward a brighter tomorrow? Scheduling a free, 30-minute informational with Jill Arndt is easy and ensures you get the support you deserve on your journey to well-being.
About Otter Cove
Your mental health and your relationships are precious. You want to know that you are in good hands when investing in a new therapeutic journey. Learn more about therapy at Otter Cove, about Jill’s credentials, and other frequently asked questions.
Contact Otter Cove
Interested in working together? Fill out some info and Jill will be in touch shortly.