Evidence-Based Therapy for Relationships and Individuals

Seattle, Washington

Explore Otter Cove Offerings

Individual Therapy

If you’re feeling stuck in your head, unable to make decisions, or haunted by the past, this is the space for you. Emotionally-Focused individual counseling will help you get to the root of your challenges so you can live a more intentional and authentic life.

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Couples Therapy

You remember a time when closeness felt easy with the person you love. Somewhere along the way, that ease went away. I offer compassionate guidance with the help of attachment science to take your relationship to levels of safety and connection you didn’t know were possible.

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Schedule a time to meet

Looking to take the first step toward a brighter tomorrow? Scheduling a free, 30-minute informational with Jill Arndt, LMHC, is easy and ensures you get the support you deserve on your journey to well-being.

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About Otter Cove

Your mental health and your relationships are precious. You want to know that you are in good hands when investing in a new therapeutic journey. Learn more about therapy at Otter Cove, about Jill’s credentials, and other frequently asked questions.

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Now offering - The Grove: A community reading circle

Improve your relationships

The Grove is a monthly reading circle where folks gather to read and connect. This book club is open to anyone who wants to deepen their reflections on and understandings of relationships. It is run by Jill Arndt, a local relationship therapist. Join us for a community discussion based on authors’ wisdom and the group’s collective experiences with relationships.

Our featured book for January is Hold Me Tight by Dr. Sue Johnson.

Container

We will gather in The Apothecary at Shelterwood Collective in Pioneer Square from 7 - 9pm on the fourth Tuesday of every month.

Exchange

All are welcome. $11-22 suggested donation. All proceeds go to our Sustainable Therapy Program. Donations can be made via Venmo: @shelterwoodcollective.

No one will be turned away for lack of funds.